If you're finding it arduous to stay consistent with your weekly workout routine then maybe it's time for you to "spice it up". Of course, working out won't be easy, but that doesn't mean it has to be boring. Find out how you can incorporate fun into your fitness regimen below.
Ditch The Gym
Yes, you read it right! Don't be afraid to skip out on your local gym in exchange for a special class like CKO Boxing or Soul Cycle. Signing up for engaging classes keeps your body and mind stimulated. If you try a new class every week your chances of losing interest are slim to none.
Get A Workout Partner
Working out with a reliable friend holds you accountable, motivates you and helps time fly by. Doing anything alone isn't half as fun as doing it with company.
Keep Your Playlist Updated
Hearing the same songs continuously could put an inhibiting effect on how productive you are while exercising. Don't be afraid to explore new genre's of music contrary to your norm. Creating a new playlist for every session will keep you energized and focused.
Indulge In New Activewear
There's nothing wrong with enclothed cognition , the mental shift you experience when you wear certain clothes. Wearing gear that makes you feel and look good might be the boost of confidence you need to stay on track.
Be Adventurous
Take advantage of all the beauty that nature has to offer. Try outdoor excursions such as hiking, rock climbing, kayaking, sand-sprints, etc.
Make It A Date
Not only can inviting your partner to workout benefit your routine, but it can also be a creative way to spend time. Furthermore, it's an alternative option to learning about your spouses work ethic and ability to have fun.
Put Money On It
Gather your fitness driven friends and make a bet. Create a challenge where the person who comes in last has to pay for dinner. Or where the person who finishes first doesn't have to participate in the hardest activity during the next scheduled session.