The Bounce Back: Moving On From Your Ex 101

The Bounce Back: Moving On From Your Ex 101

The break up is the moment every girl hopes to never see in her relationship. It's heartbreaking, depressing and emotional. Your world may feel like it's coming to an end, but we're here to tell you it's not. This post isn't about the pain nor sorrow, it's about the BOUNCE BACK! Follow our 6 best tips below for moving on from a relationship.

1. Maintain Integrity

Don't let the break up break you. Exit your relationship with all of the class, grace and character you entered it with. If things ended on a bad note don't stoop to his level in an effort to get "even", because your time and energy is worth so much more. Like Queen Bey said...

2. Rely On Friends

You can always count on your girl's to put a smile on your face when you're experiencing hardships. Being around people who truly love you and want to see you happy is therapeutic. Plan a girl's trip or a sleepover and focus on all of the good that life brings.

3. Focus On Yourself

Look at the glass as half full and not half empty. You now have the time to discover something new about yourself that you didn't know before. Invest in your interests, work on a special project, start a brand, etc. The world is yours. When you focus on yourself you're able to find your purpose in this world and not just in an individuals life.

4. Be Fitness Forward

It's proven that exercise is not only good for your physical health, but your mental health as well. Exercise cuts down on your levels of depression, anxiety and mood swings.

Hitting the gym is just what you need to clear your mind and bring you peace. Plus, a little body revenge has never hurt anyone ;).

5. Go On A Shopping Spree

The next best thing to having a killer body is having a killer wardrobe. Treat everyday like a fashion show and walk though life as if you're the supermodel on its runway.

6. Heal

Following 1-5 is great, but you won't get far without following 6. There's no "quick trick" guide to getting over a breakup. It's important to let time do what it does best and elevate you from your current circumstances. The first step in moving on from anything in life is acceptance.




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