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This Valentine's Day how about a little self love for a change? We don't want you to forget about yourself this year that's why we've listed 10 ways to practice self love. 
If you have been living your life without coconut oil let me tell you why you should change it today.
  • 1 min read
If you're finding it arduous to stay consistent with your weekly workout routine then maybe it's time for you to "spice it up".
  • 2 min read

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